Personal Training
INVEST IN
YOUR MIND,
YOUR HEALTH,
YOURSELF


BENEFITS OF
PERSONAL
TRAINING
a way of training designed for you
train at a time that suits your lifestyle
establishes an exercise for life mindset
a Faster way to achieve your goals
frequently
asked
questions

where will you train me
I can train you wherever is best for you.
Some of my clients prefer to train at home, at a gym or even outdoors. Whatever works for you.
how many sessions will i need
IT’S UP TO YOU, WE’LL WORK TOGETHER TO SEE WHAT WORKS.
I TRAIN MY CLIENTS DAILY, WEEKLY OR EVEN MONTHLY, IT ALL DEPENDS ON INDIVIDUAL REQUIREMENTS AND NEEDS.
Is there a minimum commitment?
8 to 12 weeks is the minimum commitment, after that, you are free to cancel at any time.
Some of my clients start off with 2 sessions per week, then start to reduce.
How does Personal Training work?
The first session will be getting to know you and your goals, we’ll fill out an assessment together.
We’ll then work on a plan which meets your goals and begin training.