NATHAN HONESS

LIFESTYLE FITNESS COACH

WELCOME TO THE NEW YOU…

Nathan Honess has over 15 years experience in the fitness industry and has been helping people just like you.

Using his experience, knowledge, expertise and motivation his aims are to help people reach their fitness and wellbeing goals.

all of his experience and knowledge has been packaged together in a new fitness app, which allows you to train anywhere and anytime, and a new book, body & Goal – realise your fitness potential.

nathan still trains clients within the gateshead and newcastle area, both on a 1-2-1 basis and small group hiit training.

NH FITNESS HUB COMMUNITY

Online – In Person – On Demand

The HIIT sessions are a balance of core, cardio, upper body and lower-body exercises, using bodyweight, kettlebell and resistances.

This whole body approach gains muscle tone and increases your fitness. 1 session a week will be more relaxing and low-impact.

This will include: Pilates level 3, kinetic chain, breathing techniques, stretches and PNF stretches. These will help keep your body supple and reduce stress levels.

Start your 7 day free trial today!

Subscription costs £39 per month. Cancel any time.

click below for further information

PERSONAL TRAINING

nathan offers 1-2-1 training and small group hiit training within the Gateshead and newcastle area.

  • Free Initial Consultation
  • Tailored Around You and your Lifestyle
  • Train in the morning, afternoon or evening
  • Flexible Sessions lasting approx 45 mins / 1 hour

are you ready to get started?

BODY & GOAL

Realise Your Fitness Potential

My new book, available now on

 

  • Amazon Kindle
  • Audible Audiobook
  • Paperback

Lunchtime with Nathan

join me at 12pm every tuesday on nova radio north east

for 2 hours of music and topical conversation

have you got a song you’d like me to play? then get in touch

motivational podcast

The Power of Progress Podcast is back for series 2, and this time there’ll be special guests joining me for motivational talks. As ever, my podcast is aimed at inspiring you to be the best person you can be; to keep you moving forward in a busy, changing world.

There’ll be lots of topics discussed; everything from psychology, self-progression, and how to drive your success forward. It’s easy to get swamped by the negativity we often see online and in the media, so the Power of Progress will be the antidote to boost your mood.

HAPPY CLIENTS, WHY DON’T YOU JOIN THEM?