NH FITNESS HUB COMMUNITY
Online – In Person – On Demand
The HIIT sessions are a balance of core, cardio, upper body and lower-body exercises, using bodyweight, kettlebell and resistances.
This whole body approach gains muscle tone and increases your fitness. 1 session a week will be more relaxing and low-impact.
This will include: Pilates level 3, kinetic chain, breathing techniques, stretches and PNF stretches. These will help keep your body supple and reduce stress levels.
Start your 7 day free trial today!
Subscription costs £39 per month. Cancel any time.
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